Warmth, a gentle squeeze, and a quiet moment at the end of the day.
Welcome to the ritual
Your HavenKnee isn't a treatment, and it isn't homework. It's a small daily kindness — warmth, a gentle squeeze, and a soft vibration, at the same time every evening, in your favorite chair. Rituals work because they're easy to keep. This guide makes yours effortless.
Before your first evening
1. Charge it fully with the included USB-C cable — the same style most phones use. Your HavenKnee works on battery only; it can't be used while charging, so charge it between evenings, the way you'd charge a phone.
2. Pick your spot: the chair where the evening happens. Keep the HavenKnee there, charged, within arm's reach. A ritual that requires fetching and setting up is a ritual that gets skipped.
Your first session
1. Strap it on over light clothing — snug, not tight. It should feel secure when you bend the knee gently.
2. Start on the lowest warmth setting. Always. Give it a few minutes before going up a level. On higher settings, keep that layer of light clothing between the wrap and your skin — real warmth deserves a little respect.
3. Let the air chambers find their rhythm — inflate, hold, release — while the vibration hums underneath. You'll hear the pump working; that's the sound of the compression doing its job.
4. Stay for the whole session. Feet up. Tea, a show, a book — the knee's work is done for the day. Yours is to sit still and enjoy it.
Building the habit
Same time, same chair. Anchor it to something you already do — the evening news, your show, the last cup of tea. Most people find the ritual sticks within the first week.
Gentle consistency beats intensity. A comfortable warmth you look forward to beats the highest setting you endure. If you catch yourself skipping evenings, turn the warmth down — not the habit off.
Have the Pair? Wear them together — same ritual, both knees, no choosing. Missed an evening? No catching up and no guilt. Charge it, and tomorrow is the next one.
Getting the most from it
Wear it seated or reclined, leg comfortably supported — this is rest time, not exercise time. If the fit feels loose, reposition the wrap slightly and re-snug the straps; it should feel like a firm, friendly hold.
Wipe the outside with a soft, slightly damp cloth if needed and let it dry fully before charging or storing. Don't submerge it or put it in the wash — it's an electronic device.
Honest expectations
This is a comfort device. It won't treat, cure, or fix any medical condition — and anyone who promises a gadget will is selling you something. What it does is simpler: it makes ordinary evenings warmer, softer, and more comfortable, for knees that have earned it. Medical concerns about your knees belong with your doctor.
If anything isn't right
90-day money-back guarantee: if your HavenKnee doesn't earn its place in the routine, contact us within 90 days for a full refund — no restocking fees.
1-year warranty: if it stops charging, stops warming, or stops working the way it should under normal use, we'll repair or replace it.
Contact: support@havenknee.com — a small team, real answers.
Welcome to the ritual. The knees that carried everyone else get carried a little now, too.